{"product_id":"the-morning-method-12-week-daytime-protocol","title":"The Morning Method — 12-Week Daytime Protocol","description":"\u003cp\u003eYour DorsalFlex handles the 8 hours you sleep. The Morning Method handles the other 16.\u003c\/p\u003e\n\u003cp\u003eThis is a 12-week, week-by-week daytime plan built to pair with your night splint. Every recommendation comes from the 2023 APTA clinical practice guideline for plantar heel pain — the same guideline that supports nightly splinting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 (Weeks 1–4) — \"First Steps\"\u003c\/strong\u003e\u003cbr\u003eYour 5-minute morning routine. The stretches to do before you stand. Splint break-in tips so you don't give up on night 3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 (Weeks 5–8) — \"Building Strength\"\u003c\/strong\u003e\u003cbr\u003eFour exercises to build foot and calf strength. Activity pacing — how much is enough, how much is too much. What to do when a good week is followed by a bad one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 (Weeks 9–12) — \"Your New Normal\"\u003c\/strong\u003e\u003cbr\u003eSingle-leg progressions. A structured splint taper. The three habits that keep your mornings working after the 12 weeks are done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrintable morning routine fridge sheet (one page, large print)\u003c\/li\u003e\n\u003cli\u003ePrintable 12-week progress tracker\u003c\/li\u003e\n\u003cli\u003eEvidence grades on every recommendation so you know what the research says\u003c\/li\u003e\n\u003cli\u003e\"When to see a clinician\" red-flag checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF access after purchase. Works on any phone, tablet, or computer.\u003c\/p\u003e\n\u003cp\u003e60-day money-back guarantee — if it's not worth it, email us for a full refund.\u003c\/p\u003e","brand":"‎ ","offers":[{"title":"Default Title","offer_id":48730629374089,"sku":null,"price":197.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/firststepmorning.com\/products\/the-morning-method-12-week-daytime-protocol","provider":"‎ ","version":"1.0","type":"link"}