The Morning Method — 12-Week Daytime Protocol

Your DorsalFlex handles the 8 hours you sleep. The Morning Method handles the other 16.

This is a 12-week, week-by-week daytime plan built to pair with your night splint. Every recommendation comes from the 2023 APTA clinical practice guideline for plantar heel pain — the same guideline that supports nightly splinting.

What's inside:

Phase 1 (Weeks 1–4) — "First Steps"
Your 5-minute morning routine. The stretches to do before you stand. Splint break-in tips so you don't give up on night 3.

Phase 2 (Weeks 5–8) — "Building Strength"
Four exercises to build foot and calf strength. Activity pacing — how much is enough, how much is too much. What to do when a good week is followed by a bad one.

Phase 3 (Weeks 9–12) — "Your New Normal"
Single-leg progressions. A structured splint taper. The three habits that keep your mornings working after the 12 weeks are done.

Also includes:

• Printable morning routine fridge sheet (one page, large print)
• Printable 12-week progress tracker
• Evidence grades on every recommendation so you know what the research says
• "When to see a clinician" red-flag checklist

Instant PDF access after purchase. Works on any phone, tablet, or computer.

60-day money-back guarantee — if it's not worth it, email us for a full refund.